Om Shanthi Welcome
Integral Yoga Hatha - Yoga Therapy
Energy Work
Yoga for Infants, Children and Adults
Private Classes for Children with Special Needs
Corporate Workshops
Chidambaram Yoga is a style that combines the benefits of Mantra, Asana, Pranayama, Deep Relaxation and
Energy Techniques to heal all aspects of an individual. This effective style of therapeutic Yoga can
benefit students of all ages and abilities.
Specialized yoga teaching style for Special Needs, Accident and Injury Recovery, and Anxiety Disorders.
- Yoga poses to improve Balance, Strength & Flexibility
- Breathing exercises to Increase Lung Capacity
- Breathing exercises to Reduce Stress & Anxiety
- Eye exercises to Improve Focus & Concentration
- Mantra chanting for Verbalization Skills & Healing Vibrations
- Energy techniques that focus on all areas of need
- Guided Deep relaxation to Improve General Health & Mental Clairty
