Organizational Wellness Program
You do not need to know much about Yoga. We will talk through a guided, informative session to create the perfect program for your organization and people. This will include:
- Initial Consultation
to define a specific periodic program to bring benefits to your people and organization. Program choices include: - Daily Yoga practices to maintain energy levels and relieve stress
- Workshops to inform and motivate your people
- Energy Techniques to balance and harmonize the mind and body
- Guided Deep Relaxation Program
- Large or Small group progressive Yoga classes
- Yogic Dietary suggestions that promote all day energy
- Eye exercises that improve mental focus and concentration
- Awareness of and focus on improvements in overall mood / attitude
- Discussion of and techniques to target anxiety / stress disorders
And much more ...
Pricing
Consultation - $125.00
Group Workshop - $250.00 an hour
Private Class (1-5) students - $125.00 an hour or $35.00 per student for four or more students
Group Class (6-20) students - $30 per student per hour
$45 travel fee applies for locations outside Evanston but within 15 miles (local); extended travel also available upon request